Breathing Therapy
The nose has a left and a right side; we use both to inhale and exhale.
Actually they are different, you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nostril and use your left
nostril to breathe.
In about 5 minutes, your headache will be gone. If you feel tired, just
reverse, close your left nostril and breathe through your right nostril.
After a while, you will feel your mind is refreshed .
Right side belongs to 'hot', so it gets heated up easily, left side belongs
to 'cold'.
Most females breathe with their left nostrils, so they get 'cooled off'
faster.
Most of the males breathe with their right nostrils, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left
or right? If left is faster, you will feel tired.
So, close your left nostril and use your right nostril for breathing, you
will get refreshed quickly.
This can be taught to kids, but it is more effective when practised by
adults.
Try out this breathing therapy ---- close your right nostril and breath
through your left nostril.
In less than a week, your headache would be gone!
Continue the exercise for one month.
This alternative natural therapy without medication is something that
most have experienced.
So, why not give it a try ?